Christian paths to health and wellness / Peter Walters, PhD, Wheaton College, John Byl, PhD, Redeemer University College, Professor Emeritus.

By:

Walters, Peter, 1959- [author.]

Contributor(s):

Byl, John [author.]

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, Inc., [2021]Edition: Third editionDescription: ix, 253 pages : illustrations (color) ; 28 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781492567752
1492567752
9781492599388
1492599387

Subject(s):

DDC classification:

613/.0434 23

LOC classification:

RA777.3 .C47 2021

NLM classification:

WA 351

Summary: "This textbook offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this new edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Using a faith-based approach, this textbook helps students develop cardiorespiratory endurance, muscular strength, and flexibility; apply principles of good nutrition; manage stress and better understand issues affecting emotional wellness; learn the importance of regular, sound sleep; and understand how to develop and maintain healthy relationships"-- Provided by publisher.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Shelving location	Call number	Status	Date due	Barcode	Course reserves
Reserve Materials	John Brown University Library	Reserve	RA 777.3 .C47 2021	Available		39524100465941	Wellness For Life

Includes bibliographical references and index.

"This textbook offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this new edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Using a faith-based approach, this textbook helps students develop cardiorespiratory endurance, muscular strength, and flexibility; apply principles of good nutrition; manage stress and better understand issues affecting emotional wellness; learn the importance of regular, sound sleep; and understand how to develop and maintain healthy relationships"-- Provided by publisher.